Pilates is an exercise technique based on the regional works of Joseph Pilates in the 1920's and has proven to be one of the most anatomically correct workout methods to bring the body back into muscular symmetry

The STOTT Pilates program includes exercise for flexibility, strength, coordination, and provides an understanding of how your body works. As you improve, session workouts will change to challenge you and your new body.

STOTT Pilates has been known to:
Lengthen and strengthen the body's muscles;
Gain mobility and strength in torso;
Increase range of motion for golf swings, swimming, biking and walking;

Grindstone Fitness Studio limits STOTT Pilates sessions to 8 people, which allows for the individual attention needed to achieve maximum results.

Call # 443-4447 to reserve your spot in the next session!